Heyr - CBT Therapy App Overview
Heyr is a CBT therapy app that integrates evidence-based therapies to help users identify and address negative thoughts and behaviors through daily check-ins. Developed by professionals in clinical psychology, research, and machine learning, Heyr aims to assist in stress management, mood enhancement, and fostering a positive mindset while offering rewards for user engagement.
Users can sign up using an access code, complete daily check-ins, discuss challenges or set goals at any time, and earn rewards for their participation. The app offers features such as goal setting with action plans, a library of mood videos including coping mechanisms and guided meditation, private journaling, mood tracking for emotional well-being insights, reminders for self-care, and a reward system for exclusive deals and promotions.
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